Bad breath is fairly common among adults, but that does not make it any less embarrassing. It can make a bad impression among other people and lower your self-confidence. Luckily, there are several things you can do to fight bad breath.
Chew Sugarless Gum
If you suffer from bad breath, you should try chewing sugarless gum a few times a day. Sugarless gum promotes saliva flow, which will help wash away food particles that lead to bad breath. Try to chew a piece of sugarless gum after you have eaten a meal.
Do you need one more reason to stop smoking? If so, understand that it can lead to bad breath. Tobacco has a foul odor and can dry out your mouth. If you smoke on a regular basis, your breath will have an unpleasant smell, even after you brush your teeth. If you quit the habit, your mouth will thank you.
Parsley is not just beneficial to your waistline; it also is great for your breath. It contains chlorophyll, which is great at freshening your breath. The next time your breath does not smell so great, try chewing on a piece of parsley.
Avoid Certain Foods
If you want to keep your breath as fresh as possible, you should avoid certain foods such as onions, curry, garlic and tuna sandwiches. If you really want to eat one of these foods, you should at least rinse your mouth out with water afterward.
Clean Your Tongue
You remember to clean your teeth and gums every day, but what about your tongue? Food particles and bacteria can accumulate on your tongue and contribute to bad breath. That is why it is very important to clean your tongue every morning. Just gently scrape your tongue with a toothbrush for 30 seconds.
Add Crunchy Fruits and Vegetables to Your Diet
Another good way you can fight bad breath is to eat more crunchy fruits and vegetables. Their crunchy texture can help remove food particles and bacteria from your teeth. If you add pears, carrots and apples to your diet, you can improve your breath.
If you follow these helpful tips, your breath will be a lot more pleasant. However, if you still have bad breath, you should definitely visit your dentist soon. It is possible that an underlying condition, such as gum disease, is causing you to have bad breath.